This programme is for industry professionals who want to gain skills and knowledge in fundamental Cook & Chill method and how to apply Cook & Chill technology to specific products such as meat, poultry, egg, vegetables and starch.


Upon completion, graduate is awarded with a Statement of Attainment (SOA) in WSQ Prepare Cook and Chill Dishes.

Course reference number: TGS-2019503007

4 Consecutive Weekdays
Duration: 24 hours (including 1 day e-learning self study)
Date Delivery Mode & Time
25 - 28 Jan 2021 (FULL)
  • Practical and Assessment: 8am - 12.30pm (3 days)
  • Asynchronous E-learning (Self Study): 26 Jan 2021

19 - 22 Apr 2021 (FULL)

  • Practical and Assessment: 8am - 12.30pm (3 days)
  • Asynchronous E-learning (Self Study): 20 Apr 2021

*Dates are subject to change

4 Days; 2pm - 8pm

It is a SkillsFuture Singapore (SSG) accredited programme, upon completion of which, participants will receive a Statement of Attainment (SOA) in WSQ Prepare Cook and Chill Dishes.

The objectives of the programme are:

  • To train participants in assembling ingredients and equipment for cook & chill method.
  • To teach them how to prepare food to be cooked & chilled and the proper storage of the end product.

This diploma level modular programme introduces candidates to the advanced techniques of cook & chill method. Candidates are trained on the operation of special equipment needed for cook & chill methods as well as the core knowledge on ‘time & temperature’ based food safety is imparted. ‘Value add’ hands-on training is provided on the re-generation of ‘cook & chill’ food in this programme.

  • Fundamentals of Cook & Chill Method
  • Cook & Chill System
  • Application of Cook & Chill Method to Specific Products: Meat, Poultry, Egg, Vegetables Starch etc.
  • Cook Chill Technology
  • Cook & Chill Application
  • Plating & Regenerating

Recipes (Demonstration):

  • Chicken Rendang
  • Sous Vide Salmon Fillet
  • Slow Roasted Beef Rump
  • Pilaf Rice
  • Purée of Potato Soup
  • Herb Crusted Roasted Chicken
  • Mashed Potatoes
  • Pesto Alla Genovese

Recipes (Hands-On):

  • Chicken Rendang
  • Sous Vide Salmon Fillet
  • Purée of Potato Soup
  • Herb Crusted Roasted Chicken
  • Mashed Potatoes
  • Pesto Alla Genovese


WSQ-Prepare Cook and Chill Dishes

(with effect from 1 Jan 2021)


International Students
Programme Fee SGD 1,000.00 SGD 1,000.00
SSG Funding SGD (700.00) -
Application Fee (Non-refundable) SGD 20.00 SGD 20.00
Total Fees Payable SGD 320.00 SGD 1,020.00
GST (7%) SGD 22.40 SGD 71.40
Net Fees Payable SGD 342.40 SGD 1,091.40

- Prices are subject to change.
- SSG Funding up to 70% programme fee is for all eligible Singaporeans and SPRs. Funding validity period is up to 30 Jun 2021. 
- This is a SkillsFuture Credit (SFC) eligible programme.
- Application fee is non-refundable.

Only applicable for Singaporean and Singapore PR trainees

Additional Funding* 


WSS Scheme**


WSS Scheme**





Training Allowance at $6 per hour, capped at 180 hours per WSS Eligibility Year 

 SGD 120.00   -  -  -

Enhanced Absentee Payroll, capped at $10 per hour (Valid till 31 Dec 2020) 

 -  SGD 200.00   SGD 200.00  SGD 200.00

Absentee Payroll, capped at $7.50 and $4.50 per hour for SME and Non-SME respectively 

 -   SGD 189.40   SGD 150.00   SGD 90.00 

*Application through SkillsConnect / new Training Grants system.
** The Workfare Skills Support Scheme (WSS) replaces the Workfare Training Support Scheme (WTS) with effect from 1 July 2020.

Workfare Skills Support (WSS) Scheme 

  • For employed Singaporeans aged 35 years old and above and earn a monthly income of not more than SGD2,300.
  • Eligible individuals may receive Training Commitment Award; Training Allowance (for self-sponsored only).
  • Company sponsored gets Absentee Payroll up to 95% of trainee hourly basic salary.
  • Visit for more information.

Absentee Payroll (AP) Funding 
A grant to help employers defray the manpower costs incurred when they send their employees for certifiable skill training during working hours. 
Visit for more information. 


  • Secondary Education (Secondary 2) or WPLN Level 4.
  • Be able to speak, read and write English
  • At least 16 years old or 18 years old for modules with alcohol / spirit modules.
  • Enrolment is subject to availability and incomplete applications will not be processed.
  • Programme contents and all prices are subject to change.
  • Required Attire:
    - White collared shirt (No see-through, sleeveless, revealing, designs or patterns)
    - Black Pants (No jeans, leggings, jogging or cargo pants)
    - Black covered shoes (No slippers, high heels or sports shoes)
    - As per the Academy's grooming policy, hair / head accessories such as caps, hats or any other headgears are not allowed.
  • Failure to comply to grooming standards will result in non-participation.
  • Trainee who chooses to drop out prior to successful completion will be requested to pay the programme fees in full and will not be entitled to any SOAs or certificates.


  • Food items from all Practical classes shall be consumed in the Academy, either during lunch or dinner time.
  • For food safety purposes, food items are not allowed to be taken home for consumption. 

1. Please ensure that all documents listed below are duly prepared:

International Applicant Singaporean/SPR Applicant
Copy of Passport and Work Pass (front and back)  
Valid NEA License or NEA In-Principle Approval Letter Valid NEA License or NEA In-Principle Approval Letter

2. Click here to apply. Please allow approximately 10 minutes for the online application and ensure all documents are duly completed and submitted online. Any incomplete application will not be processed.

3. Application Fee is non-refundable and non-transferable. Confirmation of seats is on a first come first serve basis with full payment received via online debit / credit. Alternatively, we accept NETs, local cheque for local applicants; bank drafts and telegraphic transfers for international applicants. The details are as follows:

Beneficiary: At-Sunrice GlobalChef Academy Pte Ltd
Bank: United Overseas Bank Limited
Branch: South Bridge Road
Bank code: 7375
Branch Code: 343
Account No: 934-342-2489

4. For successful applicants, we will email a Confirmation of Acceptance before the commencement of the programme

5. Please be advised that full payment of administration fee and programme fee has to be made before class commencement.

6. Training Quality and Outcomes Measurement Survey (TRAQOM) by SkillsFuture Singapore

SSG will conduct the two post-course evaluation surveys in the following manner:

  • The Quality Survey will be conducted after the course end date through an electronic survey. The survey will be emailed to the trainee through SSG’s central survey system.
  • The Outcomes Survey will be administered once a year through a contracted vendor. The survey will be sent to shortlisted trainees who have completed their full qualification course(s) or CU(s).
  • Trainee is to provide your personal email and phone number for SSG to conduct the surveys.
  • All corporate companies registering their staff for training are to avoid using centralized corporate email and have to use their staff email and phone number for SSG to conduct the surveys.